This Self Help Guide has been written for ladies suffering physically or emotionally through the peri menopause and menopause phase of life.
It is for those wishing to find out what can help you through this transitional stage in your life. If you wish to find out if there is anything you can do, yourself, at home, then this is for you!
If your symptoms are making life miserable for you – then read on.
If you feel exhausted, down, angry, or generally hormonal … then this guide should help you.
If you are finding it more and more difficult to cope with the stress around you then read on and find out what can be done to change things.
This is a guide offering a number of strategies that you can do, yourself, at home, and has extra resources for you to tap into to begin the journey back to normalisation.